Elevate Your Cooking Skills Fresh Foodie isn't just about convenience; it's about empowering you in the kitchen. Whether you're a novice or a seasoned home cook, Fresh Foodie meal kits provide an opportunity to learn new techniques, experiment with flavours, and expand your repertoire. Each kit comes with pre-measured ingredients and step-by-step instructions, making it easy for you to create impressive dishes. Quality Ingredients, Delivered to Your Doorstep Imagine receiving a box filled with farm-fresh produce, sustainably sourced proteins, and aromatic herbs. Fresh Foodie ensures that every ingredient meets the highest standards. No more last-minute grocery runs or wilted veggies—just premium ingredients ready for your culinary adventures. Reduce Food Waste One of the biggest challenges in home cooking is food waste. We've all bought that bunch of coriander only to use a few sprigs and watch the rest wilt away. With Fresh Foodie, you receive exactly what you need for each recipe. Say goodbye to half-empty spice jars and forgotten veggies at the back of your fridge. Unleash Your Inner Chef Fresh Foodie's meal kits are like having a personal sous chef. They guide you through the process, from chopping onions to creating complex sauces. As you follow their recipes, you'll gain confidence and discover your inner culinary artist. Who knows? You might even invent your signature dish! In Conclusion Fresh Foodie isn't just about convenience; it's about culinary exploration. Whether you're a busy professional, a parent juggling multiple roles, or someone who simply loves good food, Fresh Foodie's meal kits are your ticket to a flavourful adventure. Say goodbye to takeout and hello to homemade masterpieces!

In today's fast-paced world, where everyone seems to be constantly on the move, finding time to sit down and share a meal as a family can feel like a luxury. However, amidst the hustle and bustle of daily life, prioritising family dinners can have profound benefits for both parents and children alike. From fostering stronger family bonds to promoting healthier eating habits and better communication skills, the simple act of eating together can have far-reaching positive effects. Strengthening Family Bonds

One of the most significant benefits of eating dinner as a family is the opportunity it provides for strengthening family bonds.

In our increasingly digital world, where screens often take precedence over face-to-face interactions, family dinners offer a valuable opportunity to connect with one another on a deeper level. Sharing a meal allows family members to catch up on each other's lives, share stories, and offer support and encouragement. Promoting Healthy Eating Habits Research has shown that children who eat dinner with their families tend to have healthier eating habits.

When parents are involved in mealtime, they can serve as positive role models, demonstrating the importance of balanced nutrition and portion control. Additionally, family dinners provide an opportunity for parents to introduce new foods and encourage their children to try different flavours and textures. Improving Communication Skills Regular family dinners also play a crucial role in improving communication skills, particularly for children.

Mealtime conversations provide a natural setting for children to practice speaking and listening, as well as expressing their thoughts and feelings. By engaging in meaningful discussions around the dinner table, parents can help their children develop crucial communication skills that will serve them well throughout their lives. Tips for Conversation Starters Initiating conversations with children, especially teenagers, can sometimes feel like pulling teeth. However, with a few simple conversation starters, parents can encourage meaningful dialogue and create a positive atmosphere at the dinner table.

Here are some tips:

1. Ask Open-ended Questions: Instead of asking yes or no questions, try asking open-ended questions that encourage elaboration. For example, instead of asking, "Did you have a good day?" try asking, "What was the best part of your day today?"

2. Share Stories: Share interesting anecdotes or stories from your own day to kickstart conversation. This not only helps to break the ice but also sets a positive example for children to follow.

3. Discuss Current Events: Bring up a recent news story or current event that might be of interest to your children. Encourage them to share their thoughts and opinions on the topic.

4. Play Games: Incorporate games or activities into your dinner routine to keep things fun and engaging. For example, you could play "Two Truths and a Lie" or "Would You Rather?"

5. Set a Positive Tone: Keep the conversation light and positive, and be mindful of your tone and body language.

In conclusion, the benefits of eating dinner as a family extend far beyond simply satisfying hunger. From strengthening family bonds to promoting healthy habits and improving communication skills, family dinners play a vital role in fostering a happy and cohesive family unit. By prioritising mealtime together and incorporating simple conversation starters, parents can create lasting memories and meaningful connections with their children.

So why not make family dinners a regular part of your routine? Your family will thank you for it.

Are you ready to elevate your culinary skills and tantalise your taste buds? Look no further because we've got a treat for you – our sumptuous butter chicken recipe! Bursting with flavors and packed with wholesome ingredients, this dish is sure to become a favourite at your dining table.

Indulge in the rich and creamy flavors of our Butter Chicken recipe, now available through our local meal kit company. Our meal kits feature the finest local produce and premium grass-fed or free-range meats, ensuring every bite is both delicious and nutritious. Conveniently prepared for you to cook at home, our Butter Chicken meal kit brings authentic taste and quality to your kitchen. Whether you're a seasoned chef or a cooking novice, you'll appreciate the easy-to-follow instructions and fresh ingredients. Support local farmers and enjoy a gourmet meal with our Butter Chicken meal kit today.

 

Ingredients for 2:

1 Chicken breast

1 onion

2 coves garlic

160g pumpkin

2 tbs tomato paste

2 tbs butter chicken spice mix

270ml coconut cream

1 lemon – (use half for 2)

¾ cup basmati rice

1 ¼ cup water for rice

¾ cup water for curry

3 stems coriander

Coconut oil

Sea salt and cracked pepper 

 

Method:

Prepare the vegetables. Finely chop the onion, crush the garlic, dice the pumpkin, and zest and half the lemon. Finely chop the coriander stems and pick the leaves for garnish.

 

Prepare the chicken. Halve the chicken lengthways and coat evenly in half of the spice mix, season with salt and pepper and drizzle with oil.

 

Prepare the rice. Rinse the rice in a sieve under cold running water until the water runs clear, add to a saucepan with the water and a pinch pf salt and bring to the boil, reduce the heat to low and cook covered with a lid for 10-12 minutes until all the water has been absorbed. Fluff with a fork and keep warm.

 

Meanwhile start the curry. Heat a drizzle of oil in a saucepan on medium-high heat and cook the onion, garlic and coriander stems for 3 minutes until softened and translucent, add the spice mix and tomato paste and fry for 1 minute until fragrant. Add pumpkin and water and bring to a simmer on medium-low heat. Cook covered for 5-7 minutes until the pumpkin is beginning to soften.

 

Add the coconut cream and season to taste, simmer for a further 10 minutes until the pumpkin is tender and the sauce is fragrant.

 

Meanwhile cook the chicken. Add a drizzle of oil to a frypan on medium-high heat and cook the chicken for 3-4 minutes on either side until golden, remove from the pan and carefully slice with a sharp knife into bite size pieces. Add the chicken to the curry sauce and stir through and simmer for a minute or so, check the seasoning and adjust if needed. Finish by stirring through the lemon zest and a squeeze of lemon juice.

 

 

Serve. Divide the rice among serving plates and top with the butter chicken curry and some coriander leaves to garnish. Serve immediately 

 

There you have it – a culinary masterpiece ready to be devoured! Our butter chicken recipe is not only delicious but also easy to make, making it perfect for cozy dinners or entertaining guests. So, gather your ingredients and get ready to embark on a flavorful journey that will leave everyone craving for more. Bon appétit!

In today’s fast-paced world, finding the time and energy to plan, shop for, and cook healthy meals can be a daunting task. That's where meal kits come in, providing a convenient and efficient solution for busy individuals and families. At Fresh Foodie, we pride ourselves on offering locally sourced meal kits that not only make your life easier but also support your health and the environment. Here are some of the key benefits of using meal kits:

 

Save Time and Effort

One of the biggest advantages of meal kits is the convenience they offer. No more spending hours planning what to cook, writing shopping lists, or wandering through grocery store aisles. With our meal kits, everything you need is delivered right to your doorstep. Each kit includes pre-measured ingredients and easy-to-follow recipes, so you can spend less time preparing and more time enjoying delicious, home-cooked meals.

 

Reduce Food Waste

Food waste is a significant issue in many households, often resulting from overbuying or not using ingredients before they spoil. Our meal kits are designed to minimise waste by providing exactly the right amount of each ingredient needed for your meals. This precise portioning ensures that you use everything in your kit, helping to reduce food waste and save money.

 

Enjoy Healthier Meals

Eating healthy doesn’t have to be complicated. Our meal kits are packed with fresh, locally sourced vegetables and other nutritious ingredients. With our carefully curated recipes, you can be confident that you’re eating balanced meals that are good for you. Plus, knowing exactly what goes into your food allows you to make healthier choices and avoid unwanted additives and preservatives.

 

Support Local Farmers and Producers

By choosing our meal kits, you’re not just making a healthy choice for yourself, but also for your community. We source our ingredients from local farmers and producers, ensuring that you get the freshest, highest-quality products while supporting local businesses. This commitment to local sourcing helps to strengthen the local economy and reduce the carbon footprint associated with food transportation.

 

Discover New Recipes and Cooking Techniques

Our meal kits offer a fun and educational cooking experience. Each week we offer a variety of recipes that introduce you to new flavours, ingredients, and cooking techniques. Whether you’re a novice cook or a seasoned chef, our kits provide an opportunity to expand your culinary skills and enjoy delicious new dishes that you might not have tried otherwise.

 

Perfect for Any Lifestyle

Whether you’re cooking for one, feeding a family, or looking to impress guests at a dinner party, our meal kits are tailored to fit your needs. With options for different dietary preferences and portion sizes, you can easily find the right kit to suit your lifestyle and taste.

 

 

Meal kits from Fresh Foodie offer a convenient, healthy, and sustainable solution for anyone looking to simplify their cooking routine. By providing fresh, locally sourced ingredients and easy-to-follow recipes, we help you save time, reduce food waste, and enjoy nutritious meals that support your well-being and your community. Try one of our meal kits today and discover the joy of stress-free, delicious home cooking.

Food Waste in Australia

Food waste is a pressing issue in Australia, with over 7.6 million tonnes of food discarded annually. This costs the economy $36 billion and contributes to harmful greenhouse gas emissions. Most food waste comes from households, driven by overbuying, improper storage, and unused leftovers. Thankfully, meal kits provide an easy and sustainable solution.

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What is Food Waste, and Why is It a Problem?

• Australians waste an average of 312 kg of food per person each year.
• This waste not only costs money but also wastes valuable resources like water and energy.
• Food in landfills generates methane, a potent greenhouse gas contributing to climate change.

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How Meal Kits Reduce Food Waste

1. Pre-Portioned Ingredients
   Meal kits provide exactly what you need for each recipe, ensuring no leftover ingredients are wasted.

2. Simplified Meal Planning
   With pre-selected recipes and ingredients delivered to your door, meal kits eliminate overbuying and impulse purchases that often lead to waste.

3. Fresher Produce
   Meal kits use high-quality, fresh ingredients that are packaged for optimal shelf life, reducing spoilage.

4. Efficient Use of Ingredients
   Creative recipes maximize the use of all ingredients, leaving little to no waste.

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The Benefits of Meal Kits Beyond Reducing Waste

• Save Time: No more planning, shopping, or wondering what to cook.
• Save Money: Avoid wasting food you’ve paid for and stick to your food budget.
• Eat Sustainably: Meal kit providers prioritise local, sustainable sourcing practices.

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Why Reducing Food Waste Matters

Cutting down on food waste isn’t just good for the environment—it’s good for your wallet too. The average Australian household wastes over $2,500 worth of food per year. Choosing meal kits helps eliminate this waste while providing delicious, hassle-free meals.

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Conclusion

Food waste is a significant challenge in Australia, but meal kits offer an effective, eco-friendly solution. By providing pre-portioned ingredients, improving meal planning, and reducing spoilage, meal kits help households waste less, save money, and enjoy fresh, tasty meals.

Ready to reduce your food waste? Explore our meal kits today and start making a difference!