Chermoula chicken and coucous

Chermoula mushroom buddha bowl

Chicken panzanella

Chicken shish with roasted Mediterranean veg

Classic Italian spaghetti and meatballs

Eggplant parmigiana with crisp green salad

Garam masala chicken and noodle rice salad

Honey soy and ginger chicken with greens and garlic rice

Kale and carrot fried rice with almonds, haloumi and lemon

Mexican beef fajitas with sweetcorn

Moroccan chickpea tagine with cous cous and flatbread

Portuguese pork fillet with sweet potato and green salad

Puttanesca pasta with crisp green salad

Quick teriyaki beef and egg noodle stir fry

Sticky lemon and ginger chicken wings with Asian slaw and rice