Beef koftas with harissa yoghurt and couscous salad

Cajun spiced chickpea rice bowl with coconut yoghurt and rocket

Cauliflower cheese pasta bake with crisp green salad

Chermoula chicken and coucous

Chicken cacciatore with cheesy polenta

Chicken shish with roasted Mediterranean veg

Eggplant schnitzel with rainbow slaw

Gnocchi and chicken polpette

Honey soy chicken and brown rice poke bowl

Indian chickpea and eggplant curry and jasmine rice

Italian style pork fillet, peperonata and rice

Moroccan spiced lamb with pine nuts and tomato rice

Sardinian chicken, artichoke and lemon spaghetti

Spiced beef and cheese stuffed eggplant with a garden salad

Zingy lemon and herb shawarma with golden chips